Reflex Bag Reflex Bag(s) Reviews & Workout

The new reflex bags are an excellent way to get into shape. Several companies manufacture them, and each has its own form, its own set of workouts and drills. The one with the highest rating (five stars, according to Amazon), is the Amber Sports Boxing Reflex Bag. It consists of a small ball attached by a metal bar to a thick base which can be filled with up to sixty pounds of sand or water. The ball can be adjusted to a height of five to seven feet. The spring enables the ball to bounce quickly, so that the owner can easily develop his reflexes and his hand- eye coordination. An excellent way to get an upper body workout! “Very easy to set up and fun to use and exercise with,” said the one customer to review this product.

Next highest in the ratings (four and a half stars stars) is the Everlast Elite Leather Speed Bag is meant to be attached to the ceiling by a swivel which is not sold as part of the package. It is “balanced for accurate rebounds.” Reviews: “This thing feels GREAT to hit and bounces well.”

The Title Double End Bags (four stars) come in three sizes, each of which is a different color (six inch gold, seven inch red, and nine inch black); and each has a nylon string that extends from one side to the other, which you can pull on, either with both hands or (by attaching one end to a hook or other anchor) with alternating hands. Customer reviews: “This is an excellent tool and I can feel my brain stuggling to improve my reflexes when using it.” “You can bang the hell out of this and you won’t have to worry about anything.” “The bag has excellent rebound and seems so far to hold its shape pretty well.”

The Top Contender Leather Double End Bag (three stars) is designed to be quick in addition to being durable. It comes with two rubber cables which can be attached on each end and hung from the ceiling. This reflex bag is an ideal one for the beginner; the user typically strikes it with the whole fist, rather than with the side, and it makes much less noise than the speed bag does. The double end bag is also superior to the speed bag in the nature of the cardiovascular workout one can get from it.

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